White Sesame 100g

Sesame seeds are a good source of protein, fiber, and vitamins. They also contain a number of beneficial plant compounds, including sesamin and sesamolin. Sesamin and sesamolin are antioxidants that have been shown to have a number of health benefits, including lowering cholesterol, reducing inflammation, and protecting against cancer.

Sesame seeds can be eaten raw, roasted, or ground into a paste. They are often used in salads, soups, stews, and stir-fries. Sesame seeds are also used to make tahini, a sesame seed paste that is used in hummus and other dips.

Here are some of the health benefits of sesame seeds:

• Reduce cholesterol: Sesame seeds contain sesamin and sesamolin, which are compounds that have been shown to lower cholesterol levels.
• Lower blood pressure: Sesame seeds are a good source of magnesium, which is a mineral that can help to lower blood pressure.
• Improve heart health: Sesame seeds contain healthy fats and antioxidants that can help to improve heart health.
• Reduce inflammation: Sesame seeds contain sesamin and sesamolin, which are compounds that have been shown to reduce inflammation.
• Protect against cancer: Sesame seeds contain antioxidants that can help to protect against cancer.
• Improve bone health: Sesame seeds are a good source of calcium and magnesium, which are minerals that are important for bone health.
• Improve skin health: Sesame seeds contain antioxidants that can help to improve skin health and protect against sun damage.