There are many benefits of wet dates to the human body, especially the digestive system. They contain high levels of vitamins and fiber, which makes them an ideal food for patients with the digestive system and irritable bowel syndrome. Medical studies have proven the benefits of wet dates in supplying the body with the necessary energy, strengthening the immune system, and even losing weight for those who suffer from it. Obesity, as wet dates contain few calories and increase the feeling of satiety and fullness quickly.

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