Roselle 100g

Roselle calyces are sour and tart in flavor, and they are often used to make herbal teas, juices, and jams. Roselle can also be used in cooking, and it is a popular ingredient in dishes such as soups, stews, and salads.

Roselle is a good source of vitamins and minerals, including vitamin C, vitamin A, and iron. It is also a good source of antioxidants.

Here are some of the health benefits of roselle:

• Reduces blood pressure: Roselle has been shown to be effective in lowering blood pressure. This is thought to be due to its diuretic and vasodilatory properties.
• Lowers cholesterol: Roselle has also been shown to be effective in lowering cholesterol levels. This is thought to be due to its high fiber content and its ability to inhibit the absorption of cholesterol from the gut.
• Boosts the immune system: Roselle is a good source of vitamin C, which is an important nutrient for immune function.
• Improves digestion: Roselle is a good source of dietary fiber, which can help to keep the digestive system healthy.
• Has anti-inflammatory properties: Roselle contains antioxidants that can help to reduce inflammation.

Roselle is a versatile and nutritious food that can be enjoyed in a variety of ways. It is a good source of vitamins, minerals, and antioxidants, and it has a number of potential health benefits.