Okra 100g

Okra is a good source of fiber, vitamins, and minerals. It is also low in calories and fat. Okra is a good source of vitamins C and K, as well as magnesium, folate, and potassium.

Okra can be eaten raw, cooked, or pickled. It is often used in soups, stews, and stir-fries. Okra can also be fried, roasted, or grilled.

Here are some of the health benefits of okra:

• Reduces cholesterol: Okra contains soluble fiber, which can help to lower cholesterol levels.
• Improves blood sugar control: Okra contains mucilage, a thick substance that can help to slow down the absorption of sugar into the bloodstream.
• Aids digestion: Okra is a good source of dietary fiber, which can help to keep the digestive system healthy.
• Boosts the immune system: Okra is a good source of vitamin C, which is an important nutrient for immune function.
• Reduces inflammation: Okra contains antioxidants that can help to reduce inflammation.

Okra is a versatile and nutritious food that can be added to a variety of dishes to improve their flavor and nutritional value.