Nigella sativa has been shown to have a number of potential health benefits, including:
- Anti-inflammatory: Nigella sativa contains compounds that can help to reduce inflammation throughout the body. This may be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.
- Antioxidant: Nigella sativa contains antioxidants that can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
- Antimicrobial: Nigella sativa has been shown to have antibacterial and antifungal properties. This may be beneficial for people with infections.
- Immunoboosting: Nigella sativa can help to boost the immune system and make it better able to fight off infection.
- Cancer-fighting: Nigella sativa has been shown to have anti-cancer properties in laboratory studies. However, more research is needed to confirm these effects in humans.
- • Reminiscent of sesame seeds with a slight spiciness• Excellent with marinades and dips• Popular bread seasoning e.g. B. for flatbread
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