Coriander have a bright, citrusy flavor that is popular in Mexican, Indian, and Thai cuisine. They are often used as a garnish or added to salsas, chutneys, and curries. Coriander leaves can also be used to make a refreshing cilantro pesto.

Coriander seeds have a more nutty, earthy flavor than the leaves. They are used in a variety of cuisines, including Indian, Mexican, and Middle Eastern. Coriander seeds are often ground and added to spice blends, such as curry powder and garam masala. They can also be used whole to flavor stews, soups, and rice dishes.

In addition to its culinary uses, coriander has also been used for centuries in traditional medicine. Coriander seeds and leaves are thought to have digestive, anti-inflammatory, and antioxidant properties.

Health benefits of coriander

Some of the potential health benefits of coriander include:

Lowering blood sugar levels: Coriander may help to lower blood sugar levels in people with type 2 diabetes.
Fighting infection: Coriander seeds and leaves contain compounds that have antibacterial and antifungal properties.
Promoting heart health: Coriander may help to reduce cholesterol levels and improve blood pressure.
Protecting the brain: Coriander contains antioxidants that may help to protect the brain from damage.
Improving skin health: Coriander may help to reduce inflammation and improve the appearance of the skin.
Promoting digestive health: Coriander may help to relieve indigestion, nausea, and flatulence.
• Spicy-sweet with a slightly spicy aroma• Great whole in Indian and oriental dishesTip: use freshly ground for baking bread.