Here are the most important nutrients found in red lentils, and their various benefits to the body:

1- Fighting heart disease

One cup of cooked red lentils contains 230 calories. Some individuals may find this amount to be somewhat high, but the amount gained by the body does not exceed 11.5 grams.

These unsaturated fats help fight heart and arterial diseases.

2- Protection against diabetes

What distinguishes red lentils is that they contain carbohydrates that take more time to digest, in addition to fiber that contributes to feeling full for more than two hours after eating a meal.

One cup of cooked red lentils contains 40 g of carbohydrates, which is equivalent to about 18% of the recommended daily value.

Consuming foods with high fiber content reduces the risk of diabetes and constipation.

3- Improve the digestive system

The protein content in red lentils is equivalent to the content of meat, but it is more beneficial as it is low in fat, as it improves the digestion process in the stomach.

You can get 18 grams of protein when you consume one cup of cooked red lentils.

4- Formation of new cells in the body

Red lentils are considered one of the most important foods through which one can obtain folate, which is one of the vitamins that the body needs to form new cells and manufacture iron.

One serving of red lentils also contains 16 units of vitamin A, 730 mg of potassium, 350 mg of phosphorus, and 71 mg of magnesium.

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