Benefits of Chickpeas – Egypt Old Store

Chickpeas and the benefits of eating a lot of them:

Chickpeas, which are a type of plant belonging to the legume family, contain substances capable of forming protection against breast cancer, in addition to containing substances that help stabilize the effect of estrogen, especially during menopause, which makes it more important for women.

We stress the necessity of consuming chickpeas at least twice a week, because they contain folic acid, which is involved in the structure of DNA, hinders the formation of cancer cells, protects the structure, and is also required for cell regeneration.
These advantages can help hinder the spread and development of cancer cells in the body.
Chickpeas should be consumed more. Especially since it contains important minerals such as calcium, magnesium, potassium, selenium, copper, zinc, iron, as well as vitamin A.”
The aforementioned plant “is considered a legume rich in fiber, and it contains selenium, which supports the functioning of intestinal enzymes, eliminating the toxic effects of components that lead to the appearance of cancer in the body and also helps prevent the formation of tumors.”
The water in which chickpeas are soaked should not be stored in the belief that it contains vitamins, because this water is in fact full of toxic substances.
Dried chickpeas that are to be cooked must be soaked in drinking water at least one night before cooking them, because during soaking, the seeds of this plant release toxic substances that are difficult for the stomach to digest and release gases. Therefore, the soaking water should be disposed of and not used in the cooking process.”
We advise women in particular to consume more chickpeas because of their significant preventive effect in preventing the formation of breast cancer: “Consuming chickpeas on a regular basis helps prevent diabetes, helps regulate blood pressure, and solves problems such as nausea, dizziness, and headaches as well.”

We also note that the amino acids that are included in the composition of chickpeas help maintain regular sleep, strengthen the body’s immune system, and reduce the risk of disease, while the phosphorus in it helps strengthen the structure of bones and teeth.

We point out that consuming chickpeas can positively affect the happiness hormone and prevent exposure to depression. It regulates cholesterol, opens blood vessels, protects the heart muscle, reduces symptoms of brain and mental fatigue, enhances memory power and facilitates ability.